Is the 10 day smoothie cleanse safe?


Place all ingredients in a pot, turn on the heat, bring to a boil, turn down the heat, cover and simmer until veggies are soft, about 15 minutes. Move mixture to a high-powered blender, start blending on slow, increase the speed and blend for one minute until smooth. Add in 2-4 leaves of basil, rough-chopped, and pulse a few times. Drink warm, as is, or chill and enjoy as a smoothie. 
https://www.youtube.com/watch?v=zw7YCeMZ32k

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