How can you gain muscle fast?


Old hat Muscle Gaining Secrets method: train to the point of failure and allow for lots of recovery time between workouts. Expect to hurt. ‘No pain no gain’ doesn’t just apply to the workout but to all the phases in between. If you aren’t actually suffering, you probably haven’t worked out enough and you won’t gain muscle. What does Jay have to say? This is probably the point where gym-hardened veterans will raise their eyebrows, but Ferruggia’s approach is to train more frequently and strain the muscles less at each workout. Can it really work? Doesn’t one have to push oneself to the limit and beyond or is Jason right about making use of an easier approach?
https://www.youtube.com/watch?v=P7MokVNHYlA


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